RETREATS

NO RETREATS ARE SCHEDULED AT THIS TIME
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These retreats are designed with love and gratitude for women to come check the f@#k out for a day.

Calling in all mothers, grandmothers, aunts, sisters, daughters, full & part time workers, students, teachers, friends and anyone else that identifies as a woman!

As women, we spend so much time doing things for others and not so much for ourselves.

My invitation is for you to come and play with me for the day to ‘be’ and not ‘do’. It will be a slow and steady moving kind of day.

There will be ample time to connect with others and reflect on your own. There’s a park across the street to go for a walk or just to lay down in the grass... or snow. A home cooked, plant based meal will be served, with some snacks, teas and other beverages too.

I’ve decided to open these retreats to you, here in Montana, as many of us are not able to travel nor have the finances to support a week long retreat away. I too am not able to travel and do retreats regularly, I am fully supported here as well.

I find that when women gather, magic happens!!

So let’s gather to connect with oneself, the true essence of your be-ing.

Moving through Qoya Inspired Movement, to feel into your body through music and conversation. To sitting in gratitude and sipping on cacao, opening our hearts just a wee bit more. While slowing down through yin yoga. To feel the feels and to release any known and unknown tension and holding in your body.

I am seeking a new locations to host retreats, as I have recently moved out of my downtown Bozeman home and retreat space.

Example Retreat Schedule

10:00 Arrive/Introductions
10:30-12:00 Qoya Inspired Movement
12:00-1:30 Lunch/Connection and Reflection
1:30-2:30 Despacho/Cacao Ceremony
2:30-3:30 Connection, Reflection and Snacks
3:30-4:30 Movement with Breath, Yin yoga
4:30-5:00 Connection and Reflection
5:00-5:30 Fire and Closing Ceremony
6:00 Departure