CLASSES

These retreats are designed with love and gratitude for women to come check the f@#k out for a day.

Calling in all mothers, grandmothers, aunts, sisters, daughters, full & part time workers, students, teachers, friends and anyone else that identifies as a woman!

As women, we spend so much time doing things for others and not so much for ourselves.

Each class is designed as a thematic journey, guiding participants through an intentional exploration of movement, self-awareness, and emotional depth. The experience is rooted in Qoya-inspired embodiment practices and structured around key guiding elements:

I find that when women gather, magic happens!!

So let’s gather to connect with oneself, the true essence of your be-ing.

Moving through Qoya Inspired Movement, to feel into your body through music and conversation. To sitting in gratitude and sipping on cacao, opening our hearts just a wee bit more. While slowing down through yin yoga. To feel the feels and to release any known and unknown tension and holding in your body.

I am seeking a new location to host these retreats, as I have recently moved out of my downtown Bozeman home and retreat space.

Tentative Retreat Schedule

10:00 Arrive/Introductions
10:30-12:00 Qoya Inspired Movement
12:00-1:30 Lunch/Connection and Reflection
1:30-2:30 Despacho/Cacao Ceremony
2:30-3:30 Connection, Reflection and Snacks
3:30-4:30 Movement with Breath, Yin yoga
4:30-5:00 Connection and Reflection
5:00-5:30 Fire and Closing Ceremony
6:00 Departure